Course Details

LR 0915 Malas and Meditation

Description:
Life can be busy and stressful. It is essential to find ways to slow down and take care of your mental health. We have all heard about the benefits of mindfulness, being in the moment and mediation, but how can this translate into real life?

A mala is more than just a beautiful necklace or bracelet. They have been used for centuries as payer aids and increasingly as a way to aid in mediation or yoga practice. Not only can finished malas be used for mediation, but the act of creating them can be a form of mediation and a way to ease stress.  

All materials needed to make a complete mala will be provided. Use of tools needed, step by step instructions and guidance, information about the properties of the crystals or wooden beads you have chosen for your mala are also included. There will be a non-denominational guided group meditation with our newly created malas as a way to close out the session.

Session: A
Schedule: October 20
Day(s)Time(s)Location(s)
Sunday1:00PM - 5:00PMBRKONCAM
Cost: $125.00 + GST


Session: B
Schedule: October 20
Cost: $40.00 + GST
Notes: Supply Fee